ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day "TABATA DAY"

 

CrossFit

Tabata core mix

 

Tabata

pull up

handstand push up

snatch one arm

wall ball

 

Tabata

overhead squat

swing america

dip

lunges overhead

 

Tabata

push up

deadlift

jumping rope

toes to bar

 

Calisthenics

Tabata core

 

Tabata

ring pull up

parallel bar dip

 

Tabata

narrow pull up

push up diamond

 

Tabata

reverse pull up

ring dip

 

Tabata

push up archer

isometric dip

 

30''x front lever 

30''x back lever       x3   rec1'

 

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