Workout of the Day "TABATA DAY"

CrossFit

Tabata core mix

Tabata

pull up

handstand push up

snatch one arm

wall ball

Tabata

overhead squat

swing america

dip

lunges overhead

Tabata

push up

deadlift

jumping rope

toes to bar

Calisthenics

Tabata core

Tabata

ring pull up

parallel bar dip

Tabata

narrow pull up

push up diamond

Tabata

reverse pull up

ring dip

Tabata

push up archer

isometric dip

30''x front lever

30''x back lever x3 rec1'

#boxaroma #streetworkout #calisthenics #streetwork #crossfit