Workout of the day

 

CrossFit

EMOM 6'

10x sit up

30'' x prono plank

FOR TIME       TIME CUP 20'

150x jumping rope

100x air sqaut

50x push press

30x pull up

50x push up

100x air sqaut

150x jumping rope

 

CALISTHENICS

Tabata 

prono plank braccia tese + knees parallel

 

4x6 pull up

4x12 push up

4x8 dip

3x6 narrow pull up

3x15 wide push up

3x10 dip 2 box

2x20'' pull up isometric

2x20'' diamond push up

2x20'' ring dip

 

 

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