Workout of the day

 

CrossFit

Tabata core mix

 

5RND FOR TIME

10x toes to bar

100m x run

10x deadlift

6x front squat

4x thruster

2x rope climb

10x wall ball

 

CALISTHENICS

80x sit up

4x20'' isometric pull up + 4x reverse pull up

rec1'

4x12 push up + 20'' isometric wide push up

4x20'' ring dip + 6x dip one bar

3x30'' isometric handstand

 

 

 

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