Workout of the day


CrossFit

Tabata core mix

5RND FOR TIME

10x toes to bar

100m x run

10x deadlift

6x front squat

4x thruster

2x rope climb

10x wall ball

CALISTHENICS

80x sit up

4x20'' isometric pull up + 4x reverse pull up

rec1'

4x12 push up + 20'' isometric wide push up

4x20'' ring dip + 6x dip one bar

3x30'' isometric handstand

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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