Workout of the day

 

CrossFit

Tabara core 

3RND FOR TIME

6x ring pull up

6x front squat

6x dumbbell push press

 

EMOM 15'

10 x wall ball

10x push up

10x swing america

 

CALISTHENICS

Tabata

Albanesi + toes to bar 

pull up     30|20|10|5

dip            40|30|20|10

push up   50|40|30|20    

Alterneted grip

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January 5, 2019

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