Workout of the day

CrossFit

Tabara core

3RND FOR TIME

6x ring pull up

6x front squat

6x dumbbell push press

EMOM 15'

10 x wall ball

10x push up

10x swing america

CALISTHENICS

Tabata

Albanesi + toes to bar

pull up 30|20|10|5

dip 40|30|20|10

push up 50|40|30|20

Alterneted grip

#crossfit #streetwork #calisthenics #streetworkout #boxaroma