Workout of the day

CrossFit

FOR TIME

400M 300M 200M 100M x run

40 30 20 10 x sit up butterfly

3RND FOR TIME

6x muscle snatch

6x clean ball

6x lunges overhead

EMOM 15'

6x deadlift

6x pull up

1x rope climb

CALISTHENICS

tabata

clock bar + sit up reverse ball

pull up

wide pull up

narrox pull up 6 rip x 4 rnd rec1'

reverse pull up

push up

wide push up

diamond push up 10rip x 4rnd rec1'

archer push up

dip

dip one bar 12rip x 4 rnd rec1'

dip 2 box

#boxaroma #streetworkout #calisthenics #streetwork #crossfit