Workout of the day

 

CrossFit

tabata core mix

EMOM 8'

5x deadlift

6x pull up

 

EMOM 8'

5x front squat

8x swing america

 

EMOM 8'

5x push press 

10x push up

 

CALISTHENICS

30'' hollow position      x4

30'' prono plank

 

6xpull up

6x reverse pull up      x3

8x toes to bar

 

6xbar dip

8x tiger push       x3

10x dip 2 box

 

12xpush up

12xwide psuh up         x3

12x reverse push up

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square