ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

 

CrossFit

tabata core mix

EMOM 8'

5x deadlift

6x pull up

 

EMOM 8'

5x front squat

8x swing america

 

EMOM 8'

5x push press 

10x push up

 

CALISTHENICS

30'' hollow position      x4

30'' prono plank

 

6xpull up

6x reverse pull up      x3

8x toes to bar

 

6xbar dip

8x tiger push       x3

10x dip 2 box

 

12xpush up

12xwide psuh up         x3

12x reverse push up

 

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Competitor o Classi?

January 5, 2019

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