Workout of the day


CrossFit

tabata core mix

EMOM 8'

5x deadlift

6x pull up

EMOM 8'

5x front squat

8x swing america

EMOM 8'

5x push press

10x push up

CALISTHENICS

30'' hollow position x4

30'' prono plank

6xpull up

6x reverse pull up x3

8x toes to bar

6xbar dip

8x tiger push x3

10x dip 2 box

12xpush up

12xwide psuh up x3

12x reverse push up

#crossfit #streetwork #calisthenics #streetworkout #boxaroma

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