Workout of the day

 

CrossFit

3 RND FOR TIME

200M x run

15x sit up

AMRAP 5'

6x front squat

6x power clean

6x push jerk

FOR TIME

50x jumping rope

30x clean ball

20x wall ball

10x swing one arm

 

CALISTHENICS

EMOM 30'

6xpull up

8x parallel bar dip

10x push up

6x narrow pull up

10x push up diamond

8x toes to bar

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January 5, 2019

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