Workout of the day

 

CrossFit

Tabata

-Toes to bar + v-up

AMRAP 10'

2-4-6-8-ecc...

Muscle snatch

Push up

EMOM 15'

4x Ring pull up/muscle up

6x higth pull snatch grip

8x america swing

 

CALISTHENICS

Tabata core

Barchetta + l-sit 

 

Muscle up (loop band) x4

Push up archer   x10                           x3set    rec45''

Dip 1 bar  x8

Pull up narrow  x6

 

Pull up wide x6

Push up wide x6                             x3set rec45''

Front lever tuck x 20''

Handstand isometric x 30''

 

Pull up wide reverse x6

Push up diamond x10                    x3set rec45''

Back lever tuck x 20''

Dip parallel bar x6

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