Workout of the day

CrossFit
Tabata
-Toes to bar + v-up
AMRAP 10'
2-4-6-8-ecc...
Muscle snatch
Push up
EMOM 15'
4x Ring pull up/muscle up
6x higth pull snatch grip
8x america swing
CALISTHENICS
Tabata core
Barchetta + l-sit
Muscle up (loop band) x4
Push up archer x10 x3set rec45''
Dip 1 bar x8
Pull up narrow x6
Pull up wide x6
Push up wide x6 x3set rec45''
Front lever tuck x 20''
Handstand isometric x 30''
Pull up wide reverse x6
Push up diamond x10 x3set rec45''
Back lever tuck x 20''
Dip parallel bar x6
#crossfit #streetwork #calisthenics #streetworkout #boxaroma