workout of the day

CrossFit

Jumping Rope 50-40-30-20-10

Sit up butterfly 50-40-30-20-10

For Time Time cup 30'

20x pull up

30x deadlift

40x air squat

50x wall ball

60x toes to bar

3RND FOR TIME

6x push press

6x front squat

CALISTHENICS

Tabata core

Albanesi + prono plank

Pull up 6 + Push up 12 x3 rec1'

wide push up 12 + wide pull up 6 x3 rec1'

pull up jump 6 + push up jump 12 x3 rec1'

Dip 6 x tiger push 12 x3 rec1'

dip 1 bar over 6 + french press 12 x3 rec1'

handstand push up 3x6 rec 1'

hollow position per planche 3x30'' rec1'

#boxaroma #streetworkout #calisthenics #streetwork #crossfit