Workout Of The Day

CROSSFIT

3 rnd for time 30'' hollow position + 30'' prono planche + 30'' rest

4 rnd for time 300m run 6 x power clean 6 x toes to bar 8 x burpees

4 rnd for time 40 jumping rope 6 clean 6 pull-up ring 10 affondi overhead

CALISTHENICS

1' x hollow position x3 1' x prono planche rec30''

6x pull- up 8x dip bar x 4 rnd rec. 30'' 10x push up

propedeutiche muscle up 30'' x tuck back lever 30'' x tuck front lever 30'' x hanstand push up casetta 4rnd rec. 1' 30'' x hanstand push up 30'' x push up in spinta 30'' x tuck planche

#crossfit #streetwork #calisthenics #streetworkout #boxaroma

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