Workout of the day

 

CROSSFIT

 

tabata core mix

 

amrap 7'
6 x deadlift 
 6 x thruster 
10 x push up

 

emom 12'
4 pull up + 4 toes to bar
6 clean ball + 6 handstand push up
6 wall ball + 6 dip bar

 

CALISTHENICS

 

                            round 1    round 2    round 3    round 4 
pull up                    40              20             30              15             
dip                           50              25              40             20  
push up                  60              30              50              25    
toes to bar              10               10              10               10

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli