Workout of the day


CROSSFIT

tabata core mix

amrap 7' 6 x deadlift 6 x thruster 10 x push up

emom 12' 4 pull up + 4 toes to bar 6 clean ball + 6 handstand push up 6 wall ball + 6 dip bar

CALISTHENICS

round 1 round 2 round 3 round 4 pull up 40 20 30 15 dip 50 25 40 20 push up 60 30 50 25 toes to bar 10 10 10 10


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