Workout of the Day

 

CrossFit

 

EMOM 8'

 

300m

30" x bar l-sit

 

 For Time   Time cup 30'

 

10x pull up

20x back squat

30x push press

40x wall ball

30x overhead lunges 

20x pistols

10x pull up

 

Calisthenics

 

10x v-up sit up   x 5 rec 20"

 

30" handstand 3 app x4    rec 40"

 

20" candela ring  x3         

 

pull up    20/10/20

push up   40/30/40

dip ring   30/20/30

 

 

 

 

 

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