Workout of the Day


CrossFit

EMOM 8'

300m

30" x bar l-sit

For Time Time cup 30'

10x pull up

20x back squat

30x push press

40x wall ball

30x overhead lunges

20x pistols

10x pull up

Calisthenics

10x v-up sit up x 5 rec 20"

30" handstand 3 app x4 rec 40"

20" candela ring x3

pull up 20/10/20

push up 40/30/40

dip ring 30/20/30

#boxaroma #streetworkout #streetwork #calisthenics

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