Workout of the Day
CrossFit
EMOM 8'
300m
30" x bar l-sit
For Time Time cup 30'
10x pull up
20x back squat
30x push press
40x wall ball
30x overhead lunges
20x pistols
10x pull up
Calisthenics
10x v-up sit up x 5 rec 20"
30" handstand 3 app x4 rec 40"
20" candela ring x3
pull up 20/10/20
push up 40/30/40
dip ring 30/20/30
