Workout of the Day

 

CrossFit

 

4RND for Time

 

5x deadlift

10x wall ball

 

3RND for Time

 

5x clean 

10x pull up

 

2RND for Time

 

6x muscle snatch

20x push up

 

For Time

1000m 

80x sit up

 

Calisthenics

 

4x 1' isom prono plank

4x6 pull up/ muscle up     rec 50"

4x12 push up in spinta     

4x6 ice cream

4x10 push superman

3x10 dip jump bar

3x8 french ring

 

 

 

 

 

 

 

 

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