Workout of the Day


4RND for Time

5x deadlift

10x wall ball

3RND for Time

5x clean

10x pull up

2RND for Time

6x muscle snatch

20x push up

For Time


80x sit up


4x 1' isom prono plank

4x6 pull up/ muscle up rec 50"

4x12 push up in spinta

4x6 ice cream

4x10 push superman

3x10 dip jump bar

3x8 french ring

#crossfit #calisthenics #streetwork #streetworkout #boxaroma

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