Workout of the Day

CROSSFIT

EMOM 12'

5 x deadlift

5 x front squat

5 x push press

3 ROUND (max reps)

1' x juping rope

1' x sit up

1' x pull-up

1' x wall ball

1' x burpees

1' x rest

CALISTHENICS

30'' x hollow position + 8 x knees parallel x 3 rec 30''

4 x muscle up

6 x wide pull up x 4 rec 1'

6 x pull down

30'' x back lever

6 x dip ring

6 x one bar dip x 4 rec 1'

4 x tiger dip

6 x push up superman

8 x push up in spinta

30'' x tuck planche x4 rec 1'

30'' x handstand