Workout of the Day

CROSSFIT
EMOM 12'
5 x deadlift
5 x front squat
5 x push press
3 ROUND (max reps)
1' x juping rope
1' x sit up
1' x pull-up
1' x wall ball
1' x burpees
1' x rest
CALISTHENICS
30'' x hollow position + 8 x knees parallel x 3 rec 30''
4 x muscle up
6 x wide pull up x 4 rec 1'
6 x pull down
30'' x back lever
6 x dip ring
6 x one bar dip x 4 rec 1'
4 x tiger dip
6 x push up superman
8 x push up in spinta
30'' x tuck planche x4 rec 1'
30'' x handstand