Workout of the Day

 

CROSSFIT

 

armp 5' 

 

10 x sit up

10 x reverse v-up ball

 

4 rnd for time

 

300m run

6 x thruster

1 x rope climb

10 x push up

 

emom 15'

 

6 x pull- up ring

8 x toes to bar

6 x overhead squat  

 

 

CALISTHENICS

 

- core mix a terra

 

- pull up 6 x 4     rec. 30''

- tuck front lever     30'' x 4     rec. 1'

- tuck back lever     30'' x 4      rec 1'

- dip parallel    8 x 4    rec. 30''

- dip oscillazione    4 giri     rec.1'       

- push up    12 x 4     rec. 30''

- handstand     30'' x 4    rec. 1'

- tuck planche     30'' x 4     rec. 1'

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli