Workout of the Day


CROSSFIT

armp 5'

10 x sit up

10 x reverse v-up ball

4 rnd for time

300m run

6 x thruster

1 x rope climb

10 x push up

emom 15'

6 x pull- up ring

8 x toes to bar

6 x overhead squat

CALISTHENICS

- core mix a terra

- pull up 6 x 4 rec. 30''

- tuck front lever 30'' x 4 rec. 1'

- tuck back lever 30'' x 4 rec 1'

- dip parallel 8 x 4 rec. 30''

- dip oscillazione 4 giri rec.1'

- push up 12 x 4 rec. 30''

- handstand 30'' x 4 rec. 1'

- tuck planche 30'' x 4 rec. 1'


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