Workout of the day


CrossFit

Run 400 300 200 100

Toes to bar 30 20 10 5

AMRAP 12'

5x ring Pull up

5x push jerk

5+5x pistols

4RND FOR TIME

6x muscle snatch

8x america swing

10x lunges overhead

CALISTHENICS

Hollow position core 4x1' position mix

4x Muscle up (loop band)

10x Push up archer x3 rec1' rec2 2'

6x dip 1 bar over

4x Pull up archer (loop band)

--Dip walking x3 // //

10x French press

20''x front lever tuck

20''x handstand isometric x3 // //

20''x Pull up isometric

#boxaroma #streetworkout #streetwork #calisthenics #crossfit

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