Workout of the day

September 15, 2016

 

CrossFit

Tabata core mix

AMRAP 12'

2-4-6-8-10-ECC...

deadlift

toes to bar

 

EMOM 12'

4x ring pull up + 4x push up

1x rope climb + 6x ball clean

4x push press + 6x snatch one arm

 

CALISTHENICS

Tabata core mix

 

6x Pull up dx/sx

10x push up clap                x3  rec1 1'   rec2 2'

6x dip jump

 

6x narrow pull up 

6x dip                                    x3    //       //

10x push up diamond

 

20''x planche tuck

20''x handstand isometric a casetta             x3   //      //

20'' x back lever tuck

 

Pull up + Push up   2-4-6-8-10       rec30''

 

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