Workout of the day

CrossFit

Tabata core mix

AMRAP 12'

2-4-6-8-10-ECC...

deadlift

toes to bar

EMOM 12'

4x ring pull up + 4x push up

1x rope climb + 6x ball clean

4x push press + 6x snatch one arm

CALISTHENICS

Tabata core mix

6x Pull up dx/sx

10x push up clap x3 rec1 1' rec2 2'

6x dip jump

6x narrow pull up

6x dip x3 // //

10x push up diamond

20''x planche tuck

20''x handstand isometric a casetta x3 // //

20'' x back lever tuck

Pull up + Push up 2-4-6-8-10 rec30''

#crossfit #calisthenics #streetwork #streetworkout #boxaroma