Workout of the day

 

CrossFit

 

EMOM 10'

 

20x jumping rope+ 10x sit up

 

AMRAP 10'

 

5x clean

5x pull up

10x wall ball

 

EMOM 8'

 

5x push press

10x overhead lunges

 

Calisthenics

 

pull up wide 6 + sit up 10                         x 4    rec 45"

push up wide 10 + prono plank 30" 

pull up narrow reverse 6                         x 4   rec 50"

push up diamond  10  

handstand   30"                                        x 4   rec 40"  

candela anelli  30"                                   x 4 

dip jump  6                                               x  4   rec 50"

 

   

 

 

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