Workout of the day

CrossFit
EMOM 10'
20x jumping rope+ 10x sit up
AMRAP 10'
5x clean
5x pull up
10x wall ball
EMOM 8'
5x push press
10x overhead lunges
Calisthenics
pull up wide 6 + sit up 10 x 4 rec 45"
push up wide 10 + prono plank 30"
pull up narrow reverse 6 x 4 rec 50"
push up diamond 10
handstand 30" x 4 rec 40"
candela anelli 30" x 4
dip jump 6 x 4 rec 50"
#boxaroma #streetworkout #streetwork #calisthenics #crossfit