Workout of the day

CrossFit

EMOM 10'

20x jumping rope+ 10x sit up

AMRAP 10'

5x clean

5x pull up

10x wall ball

EMOM 8'

5x push press

10x overhead lunges

Calisthenics

pull up wide 6 + sit up 10 x 4 rec 45"

push up wide 10 + prono plank 30"

pull up narrow reverse 6 x 4 rec 50"

push up diamond 10

handstand 30" x 4 rec 40"

candela anelli 30" x 4

dip jump 6 x 4 rec 50"

#boxaroma #streetworkout #streetwork #calisthenics #crossfit