Workout of the day
CrossFit
For Time
100 m
20 sit up
80 jumping rope
40 sit up
300 m
60 sit up
60 jumping rope
80 sit up
For Time
50x dead lift rx U/D 60kg/45kg
40x swing kettle rx U/D 20kg/12kg
30x push press rx 50kg/25kg scaled
20x pull up
40x push up
50x wall ball
80x squat
Calisthenics
tabata core
tuck front lever 20"x 4 rec 50"
pulldown 6 x 4
ring muscle up/ pull up 6 x 4 rec 1'
push up superman 4 x 10
tiger bar 6 x 4
pull up + push up + dip/french rec 30"
6 12 8
4 10 6
4 8 4
2 8 4
#crossfit #calisthenics #streetwork #streetworkout #boxaroma
