Workout of the day


CrossFit

For Time

100 m

20 sit up

80 jumping rope

40 sit up

300 m

60 sit up

60 jumping rope

80 sit up

For Time

50x dead lift rx U/D 60kg/45kg

40x swing kettle rx U/D 20kg/12kg

30x push press rx 50kg/25kg scaled

20x pull up

40x push up

50x wall ball

80x squat

Calisthenics

tabata core

tuck front lever 20"x 4 rec 50"

pulldown 6 x 4

ring muscle up/ pull up 6 x 4 rec 1'

push up superman 4 x 10

tiger bar 6 x 4

pull up + push up + dip/french rec 30"

6 12 8

4 10 6

4 8 4

2 8 4

#crossfit #calisthenics #streetwork #streetworkout #boxaroma

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