Workout of the day

September 19, 2016

 

CrossFit

For Time

60 toes to bar

AMRAP12'

2-4-6-8-10-ecc...

thruster + ring pull up

EMOM 15'

10 x wall ball

10x push up

10x america swing

 

CALISTHENICS

tabata core

6x Muscle up

12x push up 3 cambi                                x3   rec1 30''     rec2 1'

6x pull up dx/sx

12x push up archer

 

20''x front lever tuck

20''x handstand                                       x3   rec1 30''     rec2 1'

20''x back lever tuck

 

6x pull up archer

12x push up tiger                                     x3   rec1 30''     rec2 1'

6x tiger parallele

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January 5, 2019

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