Workout of the day


CrossFit

For Time

60 toes to bar

AMRAP12'

2-4-6-8-10-ecc...

thruster + ring pull up

EMOM 15'

10 x wall ball

10x push up

10x america swing

CALISTHENICS

tabata core

6x Muscle up

12x push up 3 cambi x3 rec1 30'' rec2 1'

6x pull up dx/sx

12x push up archer

20''x front lever tuck

20''x handstand x3 rec1 30'' rec2 1'

20''x back lever tuck

6x pull up archer

12x push up tiger x3 rec1 30'' rec2 1'

6x tiger parallele

#boxaroma #streetworkout #streetwork #calisthenics #crossfit

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