ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

September 20, 2016

 

CrossFit

Tabata core mix

For Time    Time cup 20'

30x toes to bar

40x pull up

50x push up

60x wall ball

70x air squat

 

4RND For time           Barbell Snatch grip

6x Power snatch

6x hight pull snatch grip

6x deadlift snatch grip 

 

Calisthenics

tabata core

Round

Muscle up            20|15|10|5

push up                30|20|10|5

dip                         30|20|10|5

front lever tuck  30''|20''|15''|10''

handstand isom 30''|20''|15''|10''

 

Propedeutica human flag 

 

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