Workout of the day

September 20, 2016

 

CrossFit

Tabata core mix

For Time    Time cup 20'

30x toes to bar

40x pull up

50x push up

60x wall ball

70x air squat

 

4RND For time           Barbell Snatch grip

6x Power snatch

6x hight pull snatch grip

6x deadlift snatch grip 

 

Calisthenics

tabata core

Round

Muscle up            20|15|10|5

push up                30|20|10|5

dip                         30|20|10|5

front lever tuck  30''|20''|15''|10''

handstand isom 30''|20''|15''|10''

 

Propedeutica human flag 

 

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