Workout of the day


Tabata core mix

For Time Time cup 20'

30x toes to bar

40x pull up

50x push up

60x wall ball

70x air squat

4RND For time Barbell Snatch grip

6x Power snatch

6x hight pull snatch grip

6x deadlift snatch grip


tabata core


Muscle up 20|15|10|5

push up 30|20|10|5

dip 30|20|10|5

front lever tuck 30''|20''|15''|10''

handstand isom 30''|20''|15''|10''

Propedeutica human flag

#boxaroma #streetworkout #streetwork #calisthenics #crossfit

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