Workout of the day
CrossFit
Tabata core mix
For Time Time cup 20'
30x toes to bar
40x pull up
50x push up
60x wall ball
70x air squat
4RND For time Barbell Snatch grip
6x Power snatch
6x hight pull snatch grip
6x deadlift snatch grip
Calisthenics
tabata core
Round
Muscle up 20|15|10|5
push up 30|20|10|5
dip 30|20|10|5
front lever tuck 30''|20''|15''|10''
handstand isom 30''|20''|15''|10''
Propedeutica human flag
#boxaroma #streetworkout #streetwork #calisthenics #crossfit
