Workout of the Day

 

CROSSFIT 

 

Amrap 7'

50 x jumping rope

8 x reverse v-up ball

6 x toes to bar

 

5 rnd for time

5 x  clean

8 x  pull - up

6 x  muscle snatch

10 x  burpees

10 x swing america

 

CALISTHENICS

 

core mix a terra

pull - up + push up   2+2 - 4+4 - 6+6 - 4+4 - 2+2   x 2     rec 2'

dip par. + push up archer   2+2 - 4+4 - 6+6 - 6+6 - 4+4 - 2+2   x 2     rec 2'

Propedeutiche muscle up   x4

pull down   6 x 4

tuck front lever   30'' x 4               rec 1'

tuck back lever    30'' x 4

candela ring          20'' x 4

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli