Workout of the Day

CROSSFIT

Amrap 7'

50 x jumping rope

8 x reverse v-up ball

6 x toes to bar

5 rnd for time

5 x clean

8 x pull - up

6 x muscle snatch

10 x burpees

10 x swing america

CALISTHENICS

core mix a terra

pull - up + push up 2+2 - 4+4 - 6+6 - 4+4 - 2+2 x 2 rec 2'

dip par. + push up archer 2+2 - 4+4 - 6+6 - 6+6 - 4+4 - 2+2 x 2 rec 2'

Propedeutiche muscle up x4

pull down 6 x 4

tuck front lever 30'' x 4 rec 1'

tuck back lever 30'' x 4

candela ring 20'' x 4