ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CROSSFIT 

 

emom 5'

10 x sit up

6 x toes to bar

 

amrap 10'

2-4-6-8-10- ecc..

thruster

push up

 

2 rnd for time

30 x jumping rope

30 x swing 

30 x wall ball

 

 

CALISTHENICS

 

hollow position 30'' + oscillazioni 30''  

prono planche  30''  + reverse  hollow position  30''            x 3   rec 20''

 

6 x pull up ring / pull up

6 x dip ring                                 x 4     rec 1'

10 x push up   

tiger parallele    4 x 3

oscillazioni parallele    x 4

handstand isom.   x 3                                    rec 1'

handstand push up casetta   5 x 3

push up spinta planche     30'' x 3

tuck planche    30'' x 3

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