Workout of the Day

CROSSFIT

emom 5'

10 x sit up

6 x toes to bar

amrap 10'

2-4-6-8-10- ecc..

thruster

push up

2 rnd for time

30 x jumping rope

30 x swing

30 x wall ball

CALISTHENICS

hollow position 30'' + oscillazioni 30''

prono planche 30'' + reverse hollow position 30'' x 3 rec 20''

6 x pull up ring / pull up

6 x dip ring x 4 rec 1'

10 x push up

tiger parallele 4 x 3

oscillazioni parallele x 4

handstand isom. x 3 rec 1'

handstand push up casetta 5 x 3

push up spinta planche 30'' x 3

tuck planche 30'' x 3