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Workout of the day


4Rnd for Time

300m run

15x sit-up


2/4/6/8..... x clean

10x wall ball

EMOM 15'

10x overhead lunges bar

6x ring pull up

4x push press

6x snatch one arm

10x push up


tabata core l-sit + hollow position

muscle up/pull up 4/6 x 4 rec 45"

push up reverse 12 x 4

pull up narrow reverse 6 x 3

push up diamond 10 x 3

dip ring 6 x 4

handstand 20" x 3

tiger push parallel 4 x 3

tuck front lever to tuck back lever ring 6 x 4 rec 40"

#boxaroma #streetworkout #streetwork #calisthenics #crossfit

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