Workout of the day

 

CrossFit

 

For time

40/30/20/10

ttb

sit up

 

2Rnd for time

50x deadlift 

50x medball clean

40x pull up

30x snatch one arm dumbell

 

For time

1k run

 

Calisthenics

 

tabata core

 

handstand spostamenti su mani 30"x4  rec 40"

muscle up  6x4     rec 45"

push up isom  30"x 4

pull up isom  30"x4

push up clap 12x4

french press su pali 8x3

dip isom 30"x3 

 

 

 

 

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January 5, 2019

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