Workout of the day

CrossFit

For time

40/30/20/10

ttb

sit up

2Rnd for time

50x deadlift

50x medball clean

40x pull up

30x snatch one arm dumbell

For time

1k run

Calisthenics

tabata core

handstand spostamenti su mani 30"x4 rec 40"

muscle up 6x4 rec 45"

push up isom 30"x 4

pull up isom 30"x4

push up clap 12x4

french press su pali 8x3

dip isom 30"x3

#boxaroma #streetworkout #streetwork #calisthenics #crossfit