Workout of The Day

 

CROSSFIT

 

         4Rnd fot time

1 e 3 rnd :              2 e 4  rnd

300 m run            60 x jumping rope

20 x sit up             10 x toes to bar

 

Amrap 20'

6 x Front squat

6 x pull up

10 x snatch an arm

10 x push up

8 x wall ball 

 

CALISTHENICS

 

core mix a terra

 

6 x Muscle up

6 x pull up cerchio    

6 x pull down                       x 3      rec 30''

30'' x tuck front lever

30'' x tuck back lever

6 x dip ring

6 x tiger par.                        x 3        rec 30''

20'' x candela ring

8 x push up an arm

8 x push up superman

8 x push up in spinta          x 3         rec 30''

30'' x handstand 

30'' x tuck planche

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019