Workout of The Day


CROSSFIT

4Rnd fot time

1 e 3 rnd : 2 e 4 rnd

300 m run 60 x jumping rope

20 x sit up 10 x toes to bar

Amrap 20'

6 x Front squat

6 x pull up

10 x snatch an arm

10 x push up

8 x wall ball

CALISTHENICS

core mix a terra

6 x Muscle up

6 x pull up cerchio

6 x pull down x 3 rec 30''

30'' x tuck front lever

30'' x tuck back lever

6 x dip ring

6 x tiger par. x 3 rec 30''

20'' x candela ring

8 x push up an arm

8 x push up superman

8 x push up in spinta x 3 rec 30''

30'' x handstand

30'' x tuck planche


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