Workout of The Day

 

CROSSFIT

 

emom 5'

20'' x hollow position + 10 x sit up

 

4 rnd for time

6 x deadlift

6 x push jerk 

8 x burpees

 

for time

100 x jumping rope

60 x air squat

30 x swing america

20 x pull up

10 x clean ball

 

CALISTHENICS

 

6 x pull up + 30'' x push up isom      x 4   rec 45''

10 x push up + 30'' x pull up isom    x 4    rec 45''

6 x dip par. + 20'' french press isom   x 4   rec 45''

30'' x tuck front lever    x3 rec 45''

30'' x tuck back lever     x3 rec 45''

30'' x handstand x 3   rec 45''

30'' x tuck planche   x 3    rec 45''

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