ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli

Workout of The Day

 

CROSSFIT

 

emom 5'

20'' x hollow position + 10 x sit up

 

4 rnd for time

6 x deadlift

6 x push jerk 

8 x burpees

 

for time

100 x jumping rope

60 x air squat

30 x swing america

20 x pull up

10 x clean ball

 

CALISTHENICS

 

6 x pull up + 30'' x push up isom      x 4   rec 45''

10 x push up + 30'' x pull up isom    x 4    rec 45''

6 x dip par. + 20'' french press isom   x 4   rec 45''

30'' x tuck front lever    x3 rec 45''

30'' x tuck back lever     x3 rec 45''

30'' x handstand x 3   rec 45''

30'' x tuck planche   x 3    rec 45''

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti