Workout of The Day


CROSSFIT

emom 5'

20'' x hollow position + 10 x sit up

4 rnd for time

6 x deadlift

6 x push jerk

8 x burpees

for time

100 x jumping rope

60 x air squat

30 x swing america

20 x pull up

10 x clean ball

CALISTHENICS

6 x pull up + 30'' x push up isom x 4 rec 45''

10 x push up + 30'' x pull up isom x 4 rec 45''

6 x dip par. + 20'' french press isom x 4 rec 45''

30'' x tuck front lever x3 rec 45''

30'' x tuck back lever x3 rec 45''

30'' x handstand x 3 rec 45''

30'' x tuck planche x 3 rec 45''

#boxaroma #streetworkout #streetwork #calisthenics #crossfit

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