ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

September 30, 2016

 

CrossFit

For time

100 x jump rope

50x toes to bar

50 x jump rope

25 x toes to bar

 

EMOM 12'

6x power clean & jerk

6x pistols

 

AMRAP 12'

5x deadlift snatch grip

1x rope climb

 

Calisthenics Workout

Tabata core mix

 

Muscle up

wide pull up                        6 rep x 3 set   rec 45''

narrow pull up  

 

archer push up

clap push up                      12 rep  x 3 set  rec 45''

diamond push up

 

handstand push up casetta

handstand isometric                  20'' rep  x 3 set  rec45''

handstand 3 appoggi

 

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