Workout of the day


CrossFit

For time

100 x jump rope

50x toes to bar

50 x jump rope

25 x toes to bar

EMOM 12'

6x power clean & jerk

6x pistols

AMRAP 12'

5x deadlift snatch grip

1x rope climb

Calisthenics Workout

Tabata core mix

Muscle up

wide pull up 6 rep x 3 set rec 45''

narrow pull up

archer push up

clap push up 12 rep x 3 set rec 45''

diamond push up

handstand push up casetta

handstand isometric 20'' rep x 3 set rec45''

handstand 3 appoggi

#boxaroma #streetworkout #streetwork #calisthenics #crossfit

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