Workout of the day

September 30, 2016

 

CrossFit

For time

100 x jump rope

50x toes to bar

50 x jump rope

25 x toes to bar

 

EMOM 12'

6x power clean & jerk

6x pistols

 

AMRAP 12'

5x deadlift snatch grip

1x rope climb

 

Calisthenics Workout

Tabata core mix

 

Muscle up

wide pull up                        6 rep x 3 set   rec 45''

narrow pull up  

 

archer push up

clap push up                      12 rep  x 3 set  rec 45''

diamond push up

 

handstand push up casetta

handstand isometric                  20'' rep  x 3 set  rec45''

handstand 3 appoggi

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square