Workout of the day
CrossFit
For time
100 x jump rope
50x toes to bar
50 x jump rope
25 x toes to bar
EMOM 12'
6x power clean & jerk
6x pistols
AMRAP 12'
5x deadlift snatch grip
1x rope climb
Calisthenics Workout
Tabata core mix
Muscle up
wide pull up 6 rep x 3 set rec 45''
narrow pull up
archer push up
clap push up 12 rep x 3 set rec 45''
diamond push up
handstand push up casetta
handstand isometric 20'' rep x 3 set rec45''
handstand 3 appoggi
#boxaroma #streetworkout #streetwork #calisthenics #crossfit
