Workout of the day

October 1, 2016

 

CrossFit

3 RND FOR TIME

30x jumping jack

10 x v-sit

 

4 RND for time

4x ring muscle up /pull up

10x america swing

10x air lunges 

 

EMOM 12'

4x Muscle snatch

6x dumbbell thruster

8x squat jump

 

Calisthenics

Tabata core mix

 

Round

Pull up   30|20|10|5

Push up 50|40|30|20

 

Front lever tuck               3x20''   rest 30''

Back lever tuck

handstand isometric

planche tuck

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January 5, 2019

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