Workout of the day


CrossFit

3 RND FOR TIME

30x jumping jack

10 x v-sit

4 RND for time

4x ring muscle up /pull up

10x america swing

10x air lunges

EMOM 12'

4x Muscle snatch

6x dumbbell thruster

8x squat jump

Calisthenics

Tabata core mix

Round

Pull up 30|20|10|5

Push up 50|40|30|20

Front lever tuck 3x20'' rest 30''

Back lever tuck

handstand isometric

planche tuck

#crossfit #calisthenics #streetwork #streetworkout #boxaroma

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