Workout of the Day

 

CROSSFIT

 

tabata core

toes to bar

prono planche

 

tabata

muscle snatch

pull- up

 

tabata

power clean

push up

 

emom15'

8 x overhead squat

1 x rope climb

8 x wall ball

 

 

CALISTHENICS

 

20'' x hollow position + 8 x albanesi + 6 x v-up   x 4     rec 30''

 

muscle up/ pull-up        25            10            15

dip ring                            30            15            20 

pull down                        20            10            15

push up                           40            30            35

handstand                     30''x 4      30''x 2     30''x 3    rec. 30''

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli