Workout of the Day

CROSSFIT

tabata core

toes to bar

prono planche

tabata

muscle snatch

pull- up

tabata

power clean

push up

emom15'

8 x overhead squat

1 x rope climb

8 x wall ball

CALISTHENICS

20'' x hollow position + 8 x albanesi + 6 x v-up x 4 rec 30''

muscle up/ pull-up 25 10 15

dip ring 30 15 20

pull down 20 10 15

push up 40 30 35

handstand 30''x 4 30''x 2 30''x 3 rec. 30''