Workout of the Day

 

CROSSFIT

 

Amrap 7'

50 x jumping rope

10 x toes to bar

10 x reverse v-up ball

 

4 rnd for time    time cup 25'

6 x deadlift

6 x handstand push up

6 x front squat

6 x pull up

6 x push press

12 x overhead lunges ball

 

CALISTHENICS

 

core mix a terra

 

8 x muscle up /pull up

10 x parallel dip                                  x 4    rec 30''

12 x push up 

30'' x tuck back lever   x 3 

30'' x tuck front lever   x 3

30'' x candela ring  x 3

30'' x hanstand  x3 

30'' x push up spinta isom.   x 3

30'' x tuck planche  x 3

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli