Workout of the Day

CROSSFIT

Amrap 7'

50 x jumping rope

10 x toes to bar

10 x reverse v-up ball

4 rnd for time time cup 25'

6 x deadlift

6 x handstand push up

6 x front squat

6 x pull up

6 x push press

12 x overhead lunges ball

CALISTHENICS

core mix a terra

8 x muscle up /pull up

10 x parallel dip x 4 rec 30''

12 x push up

30'' x tuck back lever x 3

30'' x tuck front lever x 3

30'' x candela ring x 3

30'' x hanstand x3

30'' x push up spinta isom. x 3

30'' x tuck planche x 3